Kevin McCarthy 15:09 row
3,015m
Meters
15:09.5
Time
2:30.8
Pace
163
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
November 21, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,015m | 2:30.8 | 102 | 651 | 24 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 15:09.5 | 29m | 2:43.7 | 80 | 574 | 13 |