Kevin McCarthy v500m/1:00r...5 row
4,500m
Meters
21:36.5
Time
2:24.0
Pace
250
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,340m |
| Overall Time | 26:36.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
November 21, 2020 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 4,500m | 2:24.0 | 117 | 702 | 26 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | |
| r: 1:00 | 194m | |||||
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 201m | |||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 26 | |
| r: 1:00 | 106m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 200m | |||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | |
| r: 1:00 | 139m | |||||
| r840m |