Kevin McCarthy v500m/1:00r...3 row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
171
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 16:56.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
November 24, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 25 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r: 1:00 | 204m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 25 | |
| r: 1:00 | 205m | |||||
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 25 | |
| r: 1:00 | 207m | |||||
| r616m |