Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:38.1
Time
2:19.0
Pace
57
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,405m |
| Overall Time | 6:38.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
November 24, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 26 | |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| r405m |