Kevin McCarthy v1:40/0:20r...9 row
3,232m
Meters
15:00.0
Time
2:19.2
Pace
182
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,191m |
| Overall Time | 19:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 25, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232m | 2:19.2 | 130 | 746 | 27 | |
| 1:40.0 | 358m | 2:19.6 | 128 | 742 | 27 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 27 | |
| r: 0:20 | 71m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 28 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 28 | |
| r: 2:00 | 403m | |||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 28 | |
| r: 0:20 | 70m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 28 | |
| r: 0:20 | 68m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 27 | |
| r: 0:20 | 76m | |||||
| r959m |