Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:08.6
Time
2:22.8
Pace
83
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,106m |
| Overall Time | 10:08.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
November 25, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.6 | 1,500m | 2:22.8 | 120 | 713 | 27 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 27 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 28 | |
| r606m |