Kevin McCarthy v1:00/1:00r...4 row
2,089m
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
November 26, 2020 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 401m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 26 | |
| r: 3:00 | 602m | |||||
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 27 | |
| r: 4:00 | 732m | |||||
| r1,938m |