Kevin McCarthy v500m/1:00r...2 row
1,500m
Meters
7:09.9
Time
2:23.3
Pace
84
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,905m |
| Overall Time | 9:09.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
November 26, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.9 | 1,500m | 2:23.3 | 119 | 709 | 27 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 27 | |
| r: 1:00 | 205m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 27 | |
| r: 1:00 | 200m | |||||
| r405m |