Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:13.2
Time
2:24.4
Pace
82
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,125m |
| Overall Time | 10:13.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 28, 2020 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | |
| r625m |