Kevin McCarthy v500m/1:00r...4 row
4,000m
Meters
19:25.4
Time
2:25.6
Pace
221
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 23:25.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 28, 2020 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 4,000m | 2:25.6 | 113 | 689 | 25 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 201m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 26 | |
| r: 1:00 | 205m | |||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 26 | |
| r: 1:00 | 200m | |||||
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 26 | |
| r: 1:00 | 200m | |||||
| r806m |