Kevin McCarthy v500m/1:00r...3 row
3,000m
Meters
14:23.0
Time
2:23.8
Pace
168
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:23.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 01, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,000m | 2:23.8 | 118 | 704 | 25 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r: 1:00 | 204m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 202m | |||||
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 25 | |
| r: 1:00 | 4m | |||||
| r410m |