Kevin McCarthy 3000m row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
December 02, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 26 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 26 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 26 |
| 2:48.0 | 1,800m | 2:20.0 | 128 | 738 | 27 |
| 2:48.1 | 2,400m | 2:20.0 | 127 | 738 | 26 |
| 2:43.7 | 3,000m | 2:16.4 | 138 | 774 | 26 |