Kevin McCarthy v500m/1:00r...2 row
1,500m
Meters
7:17.5
Time
2:25.8
Pace
83
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,697m |
| Overall Time | 9:17.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
December 02, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 27 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | |
| r: 1:00 | 193m | |||||
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 27 | |
| r: 1:00 | 4m | |||||
| r197m |