Kevin McCarthy v1:00/1:00r...2 row
635m
Meters
3:00.0
Time
2:21.7
Pace
35
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
December 02, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | |
| r: 2:00 | 404m | |||||
| r611m |