Kevin McCarthy v1:00/1:00r...5 row
2,767m
Meters
13:00.0
Time
2:20.9
Pace
154
Calories
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,449m |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
December 04, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,767m | 2:20.9 | 125 | 730 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 623m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 27 | |
| r: 4:00 | 829m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| r: 3:00 | 607m | |||||
| r2,682m |