Kevin McCarthy v500m/1:00r...2 row
782
Meters
3:48.9
Time
2:26.3
Pace
28
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 983 |
| Overall Time | 5:48.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 04, 2020 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.9 | 782 | 2:26.3 | 112 | 440 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 27 | |
| r: 1:00 | 201 | |||||
| 1:25.5 | 282 | 2:31.5 | 100 | 1178 | 26 | |
| r201 |