Kevin McCarthy 2x1000m/2:30r row
2,000m
Meters
9:39.2
Time
2:24.8
Pace
111
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:39.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 05, 2020 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 27 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| r1,016m |