Kevin McCarthy 1x0:40/0:20r row
147m
Meters
0:40.0
Time
2:16.0
Pace
8
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 336m |
| Overall Time | 1:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
December 05, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 29 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| r189m |