Kevin McCarthy 5:13 row
1,040m
Meters
5:13.0
Time
2:30.4
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
December 08, 2020 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.0 | 1,040m | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 5:13.0 | 42m | 2:34.7 | 94 | 624 | 19 |