Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:43.2
Time
2:21.6
Pace
56
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 6:43.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
December 08, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 26 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | |
| r413m |