Kevin McCarthy v500m/1:00r...2 row
1,500m
Meters
7:02.3
Time
2:20.7
Pace
85
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,708m |
| Overall Time | 9:02.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 08, 2020 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,500m | 2:20.7 | 125 | 731 | 27 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | |
| r: 1:00 | 200m | |||||
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 8m | |||||
| r208m |