Kevin McCarthy v1:00/1:00r...2 row
633m
Meters
3:00.0
Time
2:22.1
Pace
35
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 6:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
December 08, 2020 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 170m | |||||
| r382m |