Kevin McCarthy v500m/1:00r...3 row
3,000m
Meters
14:29.9
Time
2:24.9
Pace
167
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 17:29.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
December 09, 2020 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 25 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 200m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 203m | |||||
| 7:14.5 | 1,500m | 2:24.8 | 115 | 696 | 26 | |
| r: 1:00 | 200m | |||||
| r603m |