Kevin McCarthy v1:40/0:20r...3 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
60
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,218m |
| Overall Time | 6:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 09, 2020 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 | |
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 26 | |
| r: 0:20 | 66m | |||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 27 | |
| r: 0:20 | 16m | |||||
| r148m |