Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
6:48.7
Time
2:16.2
Pace
87
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,859m |
| Overall Time | 9:48.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 176 |
December 09, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 25 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| r359m |