Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,011m |
| Overall Time | 7:33.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
December 09, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 26 | |
| r11m |