Kevin McCarthy v1:00/1:00r...2 row
602m
Meters
3:00.0
Time
2:29.5
Pace
32
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,188m |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 16, 2020 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | |
| r: 2:00 | 384m | |||||
| r586m |