Kevin McCarthy v500m/1:00r...3 row
2,563m
Meters
14:11.8
Time
2:46.1
Pace
84
Calories
| Rest Distance | 387m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 17:11.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
December 21, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 2,563m | 2:46.1 | 76 | 562 | 26 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| r: 1:00 | 198m | |||||
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 26 | |
| r: 1:00 | 189m | |||||
| 7:03.4 | 1,063m | 3:19.1 | 44 | 452 | 26 | |
| r: 1:00 | 0m | |||||
| r387m |