Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
54
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 6:59.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 21, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 25 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | |
| r210m |