Kevin McCarthy 24:16 row
4,790m
Meters
24:16.7
Time
2:32.0
Pace
257
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 28, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.7 | 4,790m | 2:32.0 | 100 | 642 | 25 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 24:16.7 | 843m | 2:32.2 | 99 | 641 | 27 |