Kevin McCarthy v1:00/1:00r...3 row
1,247m
Meters
6:00.0
Time
2:24.3
Pace
69
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,450m |
| Overall Time | 12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 02, 2021 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| r: 3:00 | 613m | |||||
| r1,203m |