Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:50.6
Time
2:25.3
Pace
55
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 6:50.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 02, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 27 | |
| r209m |