Kevin McCarthy 21:24 row
4,213m
Meters
21:24.6
Time
2:32.4
Pace
226
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
January 05, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 4,213m | 2:32.4 | 99 | 639 | 28 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 30 |
| 21:24.6 | 268m | 2:37.8 | 89 | 606 | 27 |