Kevin McCarthy 30:03 row
6,257m
Meters
30:03.7
Time
2:24.1
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 07, 2021 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,257m | 2:24.1 | 117 | 702 | 26 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 28 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 30:03.7 | 9m | 3:25.5 | 40 | 438 |