Kevin McCarthy v500m/1:00r...2 row
1,500m
Meters
8:16.6
Time
2:45.5
Pace
83
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 10:16.6 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
January 13, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.6 | 1,500m | 2:45.5 | 77 | 565 | 24 | |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 29 | |
| r: 1:00 | 21m | |||||
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 23 | |
| r: 1:00 | 16m | |||||
| r37m |