Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:10.7
Time
2:23.5
Pace
83
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 10:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
January 13, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 28 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 28 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 28 | |
| r610m |