Kevin McCarthy 2x1000m/2:30r row
2,000m
Meters
10:33.1
Time
2:38.2
Pace
112
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 15:33.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 18, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.1 | 2,000m | 2:38.2 | 88 | 603 | 24 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | |
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 22 | |
| r1,026m |