Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:36.8
Time
2:18.4
Pace
57
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:36.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
January 18, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 28 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | |
| r378m |