Kevin McCarthy 20:31 row
4,335m
Meters
20:31.8
Time
2:22.0
Pace
245
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 20, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,335m | 2:22.0 | 122 | 720 | 26 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 20:31.8 | 101m | 2:37.4 | 90 | 608 | 23 |