Kevin McCarthy 3x500m/1:00r row
1,500
Meters
6:46.0
Time
2:15.3
Pace
87
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 9:46.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Drag Factor | 98 |
January 28, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 1,500 | 2:15.3 | 141 | 771 | 27 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 27 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 27 | |
| r592 |