Kevin McCarthy 4x500m/1:00r row
2,000m
Meters
10:17.7
Time
2:34.4
Pace
110
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,724m |
| Overall Time | 14:17.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
February 01, 2021 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,000m | 2:34.4 | 95 | 627 | 25 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 27 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 27 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | |
| 3:03.2 | 500m | 3:03.2 | 57 | 495 | 22 | |
| r724m |