Kevin McCarthy 5x0:30/0:30r row
538m
Meters
2:30.0
Time
2:19.4
Pace
30
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,043m |
| Overall Time | 5:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
February 09, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 27 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| r505m |