Kevin McCarthy 2x500m/1:00r row
1,000m
Meters
4:49.2
Time
2:24.6
Pace
56
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,202m |
| Overall Time | 6:49.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
February 09, 2021 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 27 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 25 | |
| r202m |