Kevin McCarthy v500m/1:00r...1 row
500m
Meters
2:26.5
Time
2:26.5
Pace
27
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 691m |
| Overall Time | 3:26.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
February 09, 2021 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 27 | |
| r: 1:00 | 191m | |||||
| r191m |