Kevin McCarthy 5x0:30/0:30r row
479m
Meters
2:30.0
Time
2:36.5
Pace
24
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 933m |
| Overall Time | 5:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
July 07, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 479m | 2:36.5 | 91 | 613 | 25 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 26 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | |
| r454m |