Kevin McCarthy 5x0:30/0:30r row
476m
Meters
2:30.0
Time
2:37.5
Pace
22
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 947m |
| Overall Time | 5:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
July 07, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| r471m |