Kevin McCarthy 1x1000m/2:30r row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
55
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,309m |
| Overall Time | 7:22.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
July 13, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | |
| r309m |