Kevin McCarthy 3x500m/1:00r row
1,500m
Meters
7:33.4
Time
2:31.1
Pace
80
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 10:33.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
July 13, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.4 | 1,500m | 2:31.1 | 101 | 648 | 26 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 26 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| r519m |