Kevin McCarthy v1:00/1:00r...2 row
602m
Meters
3:00.0
Time
2:29.5
Pace
32
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 784m |
| Overall Time | 6:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
July 20, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 0m | |||||
| r182m |