Kevin McCarthy 1x500m/1:00r row
500m
Meters
2:38.3
Time
2:38.3
Pace
26
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 611m |
| Overall Time | 3:38.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
July 21, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 28 | |
| r111m |